As I stumbled around the Internet the last few evenings searching for something interesting to write about – I came across numerous sites offering a Yoga Tips and suggestions section – most with plenty of suggestions related to the physical aspects, but only a rare few that covered all the holistic components of Yoga…and by that I mean mind, body, spirit, and environment.
Get a great resistance workout—no machine necessary.
The workout: Do each move for 20 seconds at maximum effort, resting for 10 seconds in between. Rest for one minute. Repeat for a total of four rounds.
The anti-aging hormone DHEA appears to reduce discomfort during sex in postmenopausal women, with minimal side effects.
A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world.
We've done the legwork for you and here they are: the 45 best health tips. Give yourself a boost.
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